Nutritional Value of Honey

The Nutritional Value of Honey

Average Composition of Honey

Honey is primarily fructose (38%), glucose (31%), water (17%), maltose (7%), and small amounts of trisaccharides, other higher carbohydrates, sucrose, minerals, vitamins, and enzymes.

Vitamins - trace amounts

Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Vitamin B-12,  Folate, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin K

Minerals - trace amounts

Calcium, Copper, Iron, Magnesium. Manganese, Phosphorous, Potassium, Sodium,  Zinc

Antioxidants - enzymatic and non-enzymatic

Catalase, ascorbic acid, flavonoids

  

Standard Nutritional Information

Nutritional Facts (per 20 g serving)
LABEL	AMOUNT	DAILY VALUE
Calories	60
Fat / Lipides	0 g	0 %
Carbohydrates / Glucides     Sugars	17 g 16 g	6 %
Protein	0 g	0 %